A full-body stretch is an inclusive routine that targets muscles, tendons, and joints throughout the entire body. It aims to improve flexibility, enhance mobility, and alleviate tension from head to toe. Incorporating a full body stretch into your daily routine can help counteract the effects of sedentary lifestyles, reduce the risk of injury, and promote overall physical well-being. Benefits of full body stretching: Improved flexibility: A full-body stretch targets all major muscle groups, promoting flexibility and range of motion. Increased flexibility allows for greater freedom of movement and reduces the risk of muscle strains and injuries during physical activity. Enhanced mobility: By stretching muscles and joints throughout the body, a…